Weigh In record (no journal entry) for 16 January 2023
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120.9 kg
Lost so far: 13.8 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1310 kcal
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Fat: 73.30g | Prot: 58.50g | Carbs: 102.15g.
Breakfast: Fresh & Easy Apple Slices (Cup), Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, McAlister's Deli Chili with Meat. Dinner: Baked or Broiled Shrimp, Banquet Mac & Cheese. Snacks/Other: McAlister's Deli Chili with Meat. more...
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Gaining 14.6 kg a Week
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