Nikina70's Journal, 20 Jan 23

A 300g loss. I'll say what most of the weightloss youtubers I watch - who haven't put in all the effort or done all the things they set out to that week say - 'It is what it is!' ;)

The scale said 67kg on Monday, which is a good thing because it means I did well over the weekend, but then that must have lulled me into a false sense of security thinking I would have a loss this week. So - I didn't go for as many walks as I could have and didn't drink all the water I should have. A slightly busy week is my excuse, but I feel like it's been productive none-the-less.

Calories were not too bad so there is still hope and next week could be a much better loss. I haven't hit my 30 different plant foods a week target either because we had a stew that's lasting forever so I'll try to eat some more veg this weekend.

And we are going for a walk this morning and I'll try to go for another one both Saturday and Sunday - although it's frosty there are clear blue skies so that's great.

So glad it's Friday today. I'm going to a poetry jam tonight with a live three piece band accompanying the poets so looking forward to that! I had no excuse not to go because it's less than 10 minutes away and although I'm missing 40 minutes of the start I'm hoping the last 2 hours are good.

Hope you all are having a Fun Friday! And have a great weekend too! xxx

66.7 kg Lost so far: 19.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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1791 kcal

Fat: 51.99g | Prot: 51.72g | Carbs: 240.37g.   Breakfast: Crownfield Rice Snaps, Cardamom, Cinnamon, Alpro Strawberry, Tap Water. Lunch: Marks & Spencer Vegetable Pakora, Aldi Onion Bhaji, Aldi Vegetable Samosa, Baked Sweetpotato (Peel Not Eaten), Aldi Baby Spinach , Beetroot, Aldi Sweetened Soya Milk. Dinner: Lidl Freeway Tropical Crush, Beetroot, BOL Spanish Smoky Butter Bean Stew, Aldi Baby Spinach, Asda Free From Garlic & Herb Soft Cheese Alternative. Snacks/Other: Just Free Blueberry Coconut Pot, Sainsbury's Sultana Scones, Old Mout Kiwi & Lime Cider, Just Free Blueberry Soya Pot, Nescafe Instant Coffee. more...

1812 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Vacuuming - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...