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Goal achieved! The walk we did yesterday ended up being almost 16 kilometers and over 22500 steps according to Google Fit. Even though it was a muddy adventure with lots of stiles to cross, there was some good company in the group of 20 and at least it didn't rain. This morning the scale said 67kg as well - which is very unusual for a Monday morning. It probably means a definite loss come Friday morning and I'll keep the same target this week of 50 000 steps total. Will be more of a challenge since there's no Meetup walk next weekend. Hope you've all had a good weekend! And let's smash some more goals this week! Thanks again to all those who inspire me to keep at it! xxx
View Diet Calendar, 16 January 2023:
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1819 kcal
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Fat: 47.75g | Prot: 71.52g | Carbs: 266.54g.
Breakfast: Asda Red Seedless Grapes, Meridian Organic Pure Blackstrap Molasses, Just Free Vanilla Soya Pot, Lidl Porridge Oats, Grape Tree Flaxseed Brown Linseed, Bran Flakes, Bananas. Lunch: Aldi Sweetened Soya Milk. Dinner: BOL Spanish Smoky Butter Bean Stew, Meatless Meatballs, White Rice, Nurishh Plant Based Grated Cheddar & Mozzarella Style Blend, Aldi Baby Spinach. Snacks/Other: Turkish Delight, Choceur Light Hot Chocolate Drink, Oranges, The Foodie Market Smooth Peanut Butter, By Sainsbury's Olive Spread, Rowan Hill Thick White Toastie, Aldi Oaties Biscuit, Nescafe Instant Coffee. more...
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1906 kcal
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Exercise:
Driving - 15 minutes, Vacuuming - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
You inspire me! I go check out some of your past work out links sometimes, keeps things interesting ❣️
16 Jan 23 by member: LivinBreezy
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Thats great, Nikina. Those long walks are awesome for health and well-being.
16 Jan 23 by member: Anne_145
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16 Jan 23 by member: Nikina70
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Aah, that's great LivinBreezy! Thank you! There are some great workouts - hope you enjoy them!
16 Jan 23 by member: Nikina70
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Thanks Anne. Yes, it was great to get out in the fresh air and we would never tackle such a distance on our own so we're really grateful for Meetup and a helpful guide.
16 Jan 23 by member: Nikina70
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Well done, lady! You are doing it!!!
16 Jan 23 by member: melissatwa
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16 Jan 23 by member: humpTdumpty
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I'm going to look into google fit
17 Jan 23 by member: peppylady
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Thank you Melissa! Hope you are well!💕
18 Jan 23 by member: Nikina70
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18 Jan 23 by member: Nikina70
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peppylady - it's an app on my phone, which hasn't always worked consistently - something to do with settings/permissions, but very useful when it does.
18 Jan 23 by member: Nikina70
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Well done! You deserve a curly wirly
19 Jan 23 by member: Daddy Manatee
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Had to look them up, Daddy Manatee.🤣 I've never jad one, but they do look like fun!😊👍
22 Jan 23 by member: Nikina70
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Brilliant Nikina, well done. I'm addicted to counting my steps, it adds an extra dimension/incentive to my everyday activities and makes holidays even more interesting.
23 Jan 23 by member: Sunshineveryday2022
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Sunshineveryday2022, I know what you mean. It is a great incentive! Unfortunately this week Google Fit tracked nothing for 3 days - so I have no idea if I hit my target - rather frustrating! :)
23 Jan 23 by member: Nikina70
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Oh that would really upset me Nikina. I use Step Tracker (free version). It hasn't let me down yet.
https://play.google.com/store/apps/details?id=steptracker.healthandfitness.walkingtracker.pedometer
24 Jan 23 by member: Sunshineveryday2022
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Thanks for the link Sunshine! I will give it a go.👍
24 Jan 23 by member: Nikina70
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