Weigh In record (no journal entry) for 07 December 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1621 kcal
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Fat: 77.15g | Prot: 102.36g | Carbs: 130.17g.
Breakfast: Lean Ground Beef, Naturegg Simply Egg Whites, Steamed Bun, Apples, Fried Egg. Lunch: Eggplant, Pork Meatballs, Rice Noodles (Cooked), 炸鱿鱼, 姜葱牛百叶, 咸水角, 麻团, 糯米鸡, 豉汁蒸排骨. Dinner: Chinese Broccoli (Cooked), Hard-Boiled Egg. Snacks/Other: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fisher Dry Roasted Peanuts, Dry Roasted Almonds (with Salt Added), 干炒牛河. more...
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2209 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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