Weigh In record (no journal entry) for 18 January 2023
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75.3 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1225 kcal
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Fat: 45.49g | Prot: 60.80g | Carbs: 156.10g.
Lunch: Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Pears, Signature Select Artisan Style Bread, Pears, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Diced Onions, Kroger Ribeye Steak. Snacks/Other: Bisquick Biscuit, Snak Club Raw Almonds, Wasa Multi Grain Crackers. more...
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Losing 0.3 kg a Week
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Sarafinia's Weight History
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