_bec_ca's Journal, 17 Jan 23

How are you feeling, Becky? Has your pain decreased? 

Eva, thank you so much for checking in on me. 💖 Yes, I am feeling a bit better. I'm staying away from sugar, dairy and wheat for the most part. Still working on the energy though. I hope you're having a good week so far. Your meals are looking delicious!😋 

How’s it going, Becca? I’m guessing you’re enjoying the cold rains we had earlier. Stay warm and dry. 

congratulations to you  

So happy you are so close to your goal 

Thank you Kat. 💕 Yes, staying warm and appreciating the freedom to be able to lay low and take care of myself. I hope the rains haven't intruded too much on your everyday plans.  

Thank you, Buenita and HCB. I am still chipping away at dropping old habits and adopting new healthier ones. 😊 

Your so welcome _bec_ca and your doing great.  

Becky, I am glad to know that you are doing better. Those dietary changes will surely help you more in the long run. I am doing the Daniel Fast these days, together with other members of FS Spain; that is why I am posting more details about my meals. I am finding it easier than in other years, and I am actually enjoying the process. 

Eva, that is wonderful! I'm so excited for you. 💖 

Hello _bec_ca I'm checking in on you and I hope your doing okay.  

Thank you Buenita! 💕 Yes, doing fine, slowly coming out from wintering/hibernating and getting some energy back. It's so sweet of you to check up on me. 🥰 

I'm so glad your doing fine, and your so welcome keep your head up and be encouraged, your thought of and loved have a Blessed Day.