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dropped the car off for brake check and went for a LONG walk to the nearest mall, walked around the mall, walked the LONG way back to get the car, went for coffee with a pal and then we went to another mall and walked around another 2 hours....ALL I bought was walking runners! Weight is stable/same but I'm feeling good with all the walking and oxygen. Good Day so far. AND I didn't need new brakes, YAY!
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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992 kcal
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Fat: 50.96g | Prot: 75.53g | Carbs: 61.75g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Bacon, Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cooked Beets (Fat Not Added in Cooking), Red Cabbage, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Swiss Delice Dark 72% Chocolate, Kirkland Signature Pistachios, Lemon Juice (Canned or Bottled), Water, Bragg Apple Cider Vinegar. more...
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3217 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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