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Staying with reduced calories ~ 1500 daily, last week no workouts, but busy. Hang in there folks!
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82.8 kg
Lost so far: 33.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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967 kcal
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Fat: 63.88g | Prot: 62.70g | Carbs: 50.34g.
Breakfast: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Salsa, Del Monte Avocado, Scrambled Egg , Butter (Salted) , Toasted 100% Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Del Monte Avocado, Columbus Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.3 kg a Week
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