Weigh In record (no journal entry) for 17 January 2023
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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236 kcal
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Fat: 6.44g | Prot: 31.75g | Carbs: 14.37g.
Dinner: Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.8 kg a Week
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