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42.7%
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82.4 kg
Lost so far: 25.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1531 kcal
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Fat: 44.87g | Prot: 155.41g | Carbs: 130.50g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Original Barbecue Sauce, Russet Potatoes (Flesh and Skin) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Happy Farms Deli Sliced Colby Jack Natural Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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