Weigh In record (no journal entry) for 17 January 2023
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119.8 kg
Lost so far: 14.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1214 kcal
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Fat: 79.65g | Prot: 57.81g | Carbs: 58.43g.
Breakfast: Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Lewis Bake Shop Honey Wheat, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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Losing 7.6 kg a Week
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 Comments
Congratulations to you on your weight drop
17 Jan 23 by member: buenitabishop
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