Weigh In record (no journal entry) for 16 January 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2306 kcal
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Fat: 130.83g | Prot: 176.28g | Carbs: 55.78g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), 2% Fat Milk, Sugar, Gouda Cheese, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Chop. Snacks/Other: Apples, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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