Weigh In record (no journal entry) for 16 January 2023
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1151 kcal
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Fat: 63.39g | Prot: 59.22g | Carbs: 84.84g.
Lunch: Wegmans Old Fashioned Ham off The Bone, Swiss Cheese, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread. Dinner: Roasted Potato, Berries, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hillshire Farm Pepperoni, Famous Amos Chocolate Chip Cookies, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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Losing 7.6 kg a Week
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Sarafinia's Weight History
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