Weigh In record (no journal entry) for 05 December 2014
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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631 kcal
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Fat: 23.77g | Prot: 38.01g | Carbs: 75.63g.
Breakfast: Mayonnaise, Turkey Breast Meat, Julian Bakery Paleo Bread - Almond, Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Silk Pure Almond Milk - Vanilla, Quaker Old Fashioned Oats. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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3077 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Watching TV/Computer - 4 hours, Driving - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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