Weigh In record (no journal entry) for 16 January 2023
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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447 kcal
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Fat: 25.94g | Prot: 24.58g | Carbs: 29.77g.
Breakfast: Wonder 100% Whole Wheat Bread (63g), No Name Old Cheddar Slices, Lactantia Salted Butter, Egg. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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