Weigh In record (no journal entry) for 05 December 2014
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80.2 kg
Lost so far: 33.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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4557 kcal
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Fat: 227.40g | Prot: 159.83g | Carbs: 474.50g.
Breakfast: Lemon Juice, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Gala Apples, Coffee (Brewed From Grounds), Multigrain Bread, Egg Salad, Coleslaw, Chicken Breast. Dinner: Coconut Vegetable Oil, Tesco Value Fish Fingers. Snacks/Other: Vanilla Fudge (Home Recipe), Milbona Greek Style Yoghurt, Haribo Starmix, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Nestle Smarties. more...
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Losing 0.2 kg a Week
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muirgheasa's Weight History
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