clairsheart's Journal, 05 Dec 14

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Weigh In record (no journal entry) for 05 December 2014

67.9 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1516 kcal

Fat: 65.70g | Prot: 65.63g | Carbs: 163.66g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Pears, Breyers Breyers Natural Strawberry Ice Cream (1/2 Gal), Nabisco Chicken in A Bisket, Peter Pan Creamy Peanut Butter. more...

2152 kcal

Exercise: Insanity - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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clairsheart's Journal, 05 Dec 14

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clairsheart's Weight History