Weigh In record (no journal entry) for 15 January 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2129 kcal
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Fat: 89.11g | Prot: 129.31g | Carbs: 128.78g.
Lunch: Rice Noodles (Cooked), Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Pork Ears (Frozen) . Snacks/Other: Dried Mango, 德昌 五香紅標豆乾, Red Table Wine . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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