Weigh In record (no journal entry) for 15 January 2023
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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793 kcal
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Fat: 20.93g | Prot: 85.79g | Carbs: 61.12g.
Dinner: Chicken Breast, Compliments Whole Baby Carrots, Onions , President's Choice Butternut Squash Chunks . more...
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Losing 0.1 kg a Week
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