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Okayyyyyyy done with my "experiments" and have devised my 2023 plan. Mindful Eating is helpful & I will use those tools in addition to a general guideline. 350 days - 50 weeks, folks! Let's do this!
Back to tracking tho decided not to weigh & report every single veggie; those ain't causing my weight gains! Mindful of starchy veggies, going kinda grain-free, watch added fats & sodium. Balanced. Not especially low-carb: just my plan to see what works. Easing into a cleaner program.
Did my first home mini-cardio session - sweating after 10 minutes! LOL Doing lots of smaller bursts to build consistency, then focus on longer durations. Got my weights & floor core plan already happening. Gentle & daily is my motto!
Had to let go of WALLOWING: mourning what I used to be able to do, used to lift, how great my body used to feel, was-wah, poor me! Shake, shake, shake that off! Here's where I am at this Sunday, Jan 15th. I am doing okay! Grateful I am able to move, eat well, have comfortable basics, and supportive friends. I even like myself! LOL
Join me on this incredible 2023 journey! Ain't nothing gonna stop me now!!!!! Wooohoooo :)
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139.5 kg
Lost so far: 21.5 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2023:
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2429 kcal
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Fat: 164.92g | Prot: 129.50g | Carbs: 101.11g.
Breakfast: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Progressive Vegegreens, Realemon Lemon Juice. Lunch: Farmers Market Mini Cucumber, Kraft Calorie Wise Coleslaw, Dole Colourful Coleslaw, President's Choice Blue Menu Ketchup, Great Value Original Smoked Sausages. Dinner: Farmers Market Mini Cucumber, Great Value Crispy Chicken Wings, Bull's Eye Bold Original, Hidden Valley Ranch Dressing. Snacks/Other: Herbal Tea. more...
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Gaining 0.4 kg a Week
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