Weigh In record (no journal entry) for 04 December 2014
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135.4 kg
Lost so far: 15.2 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1235 kcal
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Fat: 41.40g | Prot: 38.00g | Carbs: 198.50g.
Breakfast: Pressed Juicery Greens 1. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy 100% Vegetable Juice. Dinner: Rotel Cheese Dip, Bryan Cheese Cocktail Smokies, Pressed Juicery Vanilla Almond, Pressed Juicery Lemon H20. Snacks/Other: Pressed Juicery Roots 3, Pressed Juicery Citrus 2. more...
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Losing 0.5 kg a Week
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