Weigh In record (no journal entry) for 04 December 2014
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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471 kcal
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Fat: 10.22g | Prot: 15.69g | Carbs: 92.06g.
Breakfast: Silk Unsweetened Soy Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Grapes, Vegetable Soup (Home Recipe). more...
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Losing 1.5 kg a Week
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gailstewart's Weight History
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