Weigh In record (no journal entry) for 15 January 2023
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189.9 kg
Lost so far: 10.6 kg.
Still to go: 108.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3002 kcal
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Fat: 131.51g | Prot: 106.82g | Carbs: 356.79g.
Breakfast: Sprite Sprite Zero (Bottle), M&M Meat Shops Grilled Chicken Breast Slices, Baked Sweetpotato (Peel Eaten), Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Garlic & Butter Seasoned Croutons, Great Value Sharp Cheddar Cheese Stick, Sunset Mini Cucumbers, Royal Flavor Greenhouse Sweet Mini Peppers, Great Value Wheat Crackers, Skinnygirl Poppyseed Salad Dressing. Lunch: Sprite Sprite, Taco Bell Mild Taco Sauce, Taco Bell Crunchy Taco, Taco Bell Nachos BellGrande. Dinner: Great Value Buttermilk Ranch Dressing, Taco Bell Doritos, Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Cranberry Juice, Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers , Great Value Wheat Crackers, StarKist Foods Tuna Creations Honey BBQ, Great Value Mayo, Snapple Diet Peach Iced Tea (16 oz), Quaker Chewy Granola Bars - S'mores, Bananas . more...
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Losing 0.3 kg a Week
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angel_face0145's Weight History
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