Meddo Goldenhart's Journal, 13 Jan 23

I have been pit on a diabetic meal plan because my doctor was not happy with my A1C. I have been loosing a good amount of weight. My husband is worried that I am losing weight too fast. Should I be concerned?
96.9 kg Lost so far: 27.4 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.
Losing 1.3 kg a Week

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Comments 
Concerned? Not at all. At your height/weight, the pounds should be falling off quickly if you've started a new healthy diet and the calories are reasonable (1200-1500). Changing up your diet and exercise plan always gives a boost for the first month. It usually slows to 1-2 lbs./week in the second month. Keep going -- you're doing great!! 
13 Jan 23 by member: JustBananas

     
 

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Meddo Goldenhart's Weight History


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