Weigh In record (no journal entry) for 03 December 2014
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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3277 kcal
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Fat: 102.53g | Prot: 228.96g | Carbs: 366.59g.
Breakfast: Oeuf à la Coque, Auger Pain Style Italien 100% Blé, Pomme, Café au Lait, Kraft Crunchy Peanut Butter, Banane. Lunch: Bassé Noix de Cajou Crues, Super C Veau Haché Maigre, Pâtes (Cuites), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Nutella Hazelnut Spread, Sun-Maid Raisin Bread, Mini-Carottes, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Kraft Crunchy Peanut Butter, Auger Pain Style Italien 100% Blé, Oreo Original Cookie, Tim Hortons Raspberry Filled Timbit, Chocolate Peanut Butter, 100% Whey Protein Isolate, Neilson Fromage Cottage 2%, Biscuits Secs ou du Babeurre, Gioia Lady Finger. more...
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3158 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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