Weigh In record (no journal entry) for 13 January 2023
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122.4 kg
Lost so far: 18.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1427 kcal
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Fat: 41.48g | Prot: 37.19g | Carbs: 163.06g.
Breakfast: Линия Здоровья Лён, Сухие Семена Чиа, Брест Литовск Простокваша 2,5%, Пиво, Ананас. Lunch: Оливковое Масло, Винегрет без Масла, Капустный Салат, Колбаса Докторская, Киевхлеб Хлеб Гречаный, Гороховый Суп. more...
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Losing 1.3 kg a Week
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vladpost's Weight History
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