CathynotKathy's Journal, 13 Jan 23

Is it really happening? Am I really losing weight? I think I was very pessimistic that I could actually do it!

For years I have eaten to the point that I'm overfull, and I seem to have kicked that habit to the curb. Woo hoo!

77.1 kg Lost so far: 2.7 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1359 kcal

Fat: 43.80g | Prot: 33.50g | Carbs: 156.69g.   Breakfast: Blueberry Pancakes, Maple Syrup. Lunch: Ciabatta, Publix Tomato Bisque. Dinner: Manhattan, Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked). Snacks/Other: White Table Wine, Dry Roasted Almonds (with Salt Added). more...

2231 kcal

Exercise: Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...