Weigh In record (no journal entry) for 03 December 2014
|
50.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2014:
|
1923 kcal
|
Fat: 64.63g | Prot: 64.80g | Carbs: 288.95g.
Breakfast: Orange Juice, Trader Joe's Joe's O's Cereal, Trader Joe's Organic Vanilla Soy Milk. Lunch: Nature's Own 100% Whole Wheat Bagels, Tasty Bite Madras Lentils. Dinner: Trader Joe's Organic Vanilla Soy Milk, Trader Joe's Cocoa Powder Unsweetened, Sugar, Cinnamon, Marie Callender's Sweet Potato Casserole. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Bananas, Essensia All Natural Creamy Peanut Butter, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Brach's Candy Corn, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Fancy Medjool Dates. more...
|
|
1991 kcal
|
Exercise:
Sitting - 7 hours and 50 minutes, Weights - 20 minutes, Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours and 35 minutes, Housework - 5 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|