Weigh In record (no journal entry) for 12 January 2023
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119.8 kg
Lost so far: 14.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1055 kcal
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Fat: 51.42g | Prot: 76.15g | Carbs: 61.79g.
Breakfast: White Rice (Long-Grain, Cooked) , Gizzard Stew. Lunch: Farm Fresh Hard Boiled Eggs, Great Value Romaine Lettuce, T. Marzetti Supreme Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 3.2 kg a Week
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