Weigh In record (no journal entry) for 12 January 2023
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121.8 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1173 kcal
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Fat: 46.65g | Prot: 54.45g | Carbs: 135.53g.
Breakfast: Blueberries, 2% Fat Milk, General Mills Chocolate Strawberry Cheerios. Lunch: Earthbound Farm Organic Power Greens, Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Jennie-O Ground Turkey 93/7, Del Monte Whole Kernel Fire-Roasted Corn Blend, Signature Kitchens Low Sodium Black Beans, Avocados. Snacks/Other: Jif Creamy Peanut Butter, Dannon Greek Yogurt - Vanilla, Apples, Original Pancake House Dutch Baby. more...
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Gaining 0.1 kg a Week
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