Weigh In record (no journal entry) for 12 January 2023
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2125 kcal
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Fat: 75.94g | Prot: 206.75g | Carbs: 141.85g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, 2% Fat Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Corn, Freshlike Mixed Vegetables, Chicken Breast. Dinner: White Rice, ACE Bakery Olive Bread, Market Basket Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Meijer Mediterranean Salad, Boar's Head Genoa Salami, Provolone Cheese . more...
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2024 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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