Weigh In record (no journal entry) for 02 December 2014
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1776 kcal
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Fat: 67.16g | Prot: 170.80g | Carbs: 102.42g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Apples. Lunch: Green String Beans, Rotisserie Chicken. Dinner: Cappola Salami, Cooked Eggplant, Cabbage, Regular Beer, Tilapia (Fish). Snacks/Other: Tangerines (Mandarin Oranges), Cashew Nuts, Cappola Salami. more...
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2574 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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