Weigh In record (no journal entry) for 01 December 2014
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1824 kcal
|
Fat: 99.68g | Prot: 112.10g | Carbs: 96.98g.
Breakfast: Ground Pork (Cooked), Rice Noodles (Cooked), Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Brussels Sprouts, Rotisserie Chicken. Dinner: Mastro Genoa Salami, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, 红烧肉. Snacks/Other: Apples. more...
|
|
2588 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 1.3 kg a Week
|
|
zhanghao_1st's Weight History
|