Weigh In record (no journal entry) for 30 November 2014
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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4679 kcal
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Fat: 256.47g | Prot: 192.11g | Carbs: 204.64g.
Breakfast: Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg, Apples. Lunch: Honeydew Melons, Watermelon, Cantaloupe Melons, Pineapple, Red Table Wine, Regular Beer, Peanuts, Italian Pork Sausage (Cooked), Lamb Chop (Lean and Fat Eaten). more...
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2203 kcal
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Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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