Weigh In record (no journal entry) for 29 November 2014
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
1490 kcal
|
Fat: 85.99g | Prot: 118.44g | Carbs: 38.13g.
Lunch: Jew's Ear (Pepeao), Sunrise Firm Tofu, Squid, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Watercress, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Squid, Sunrise Firm Tofu. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2590 kcal
|
Exercise:
Stationary bike, Avg HR 138 - 50 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
zhanghao_1st's Weight History
|