Weigh In record (no journal entry) for 28 November 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3684 kcal
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Fat: 107.96g | Prot: 149.27g | Carbs: 266.53g.
Breakfast: Naturegg Simply Egg Whites, Apples, Fried Egg, Steamed Bun, Lean Ground Beef, Saputo 4 Formaggi Cheese Blend. Lunch: Chinese Broccoli (Cooked), Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Hellmann's Real Mayonnaise, White Turkey (Deli Cut Rotisserie). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cabbage, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Red Table Wine, Pork Shoulder (Whole). Snacks/Other: No Name Snack Crackers, President's Choice Breakfast Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Regular Beer, Cashew Nuts, Tangerines (Mandarin Oranges) . more...
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2599 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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