Weigh In record (no journal entry) for 12 January 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1507 kcal
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Fat: 44.66g | Prot: 72.20g | Carbs: 142.83g.
Breakfast: Greenfield Natural Meat Co. Sausage Rounds, No Name Old Cheddar Slices, President's Choice English Muffin Original, Egg. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Irish Soda Bread, Moosehead Moosehead Lager, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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