|
43%
|
83.0 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1450 kcal
|
Fat: 54.85g | Prot: 123.31g | Carbs: 114.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Sonoma Jack Garlic & Herb Cheese Wedge, Kraft Pepper Jack Cheese Slice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|