Weigh In record (no journal entry) for 02 December 2014
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85.2 kg
Lost so far: 32.3 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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1268 kcal
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Fat: 43.70g | Prot: 61.71g | Carbs: 190.89g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Laura Lynn Grade A Jumbo Eggs, PAM Simply Coconut Oil No-Stick Cooking Spray, Banquet Brown 'N Serve Original Sausage Links, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Nature Made Super B-Complex, Vitafusion Gummy Vitamins, Kroger Vitamin D3 (400 I.U.). Dinner: Realime 100% Lime Juice, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Minute Maid Just 15 Lemonade, Laura Lynn 40 Calorie Wheat Bread, Gardenburger The Original Veggie Burgers. Snacks/Other: 1 bar (51g) Mars Bar. more...
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2178 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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gingin40's Weight History
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