Weigh In record (no journal entry) for 02 December 2014
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1350 kcal
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Fat: 77.51g | Prot: 81.43g | Carbs: 101.51g.
Breakfast: Great Value Kosher Whole Dill Pickles, Mayonnaise, Julian Bakery Paleo Bread - Almond, Turkey Breast Meat, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Fiber One Mealbar Dark Chocolate Almond, South Beach Diet south beach toffee nut bar. more...
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2452 kcal
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Exercise:
Reading - 1 hour and 10 minutes, Sitting - 9 hours and 50 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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steady weight
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