Weigh In record (no journal entry) for 11 January 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1098 kcal
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Fat: 81.60g | Prot: 67.14g | Carbs: 23.08g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Fried Egg, American Cheese. Lunch: Mexican Blend Cheese, Egg, Butter, Grandma's Molasses. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2450 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Texasgranny6's Weight History
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