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I walked a little further today, 2284 steps in 30 minutes. Total steps so far today 4562. Another lovely day in the 70s. Spent a couple of hours in garden work. Hank had rolled on three of my 4 leaf piles, but that didn't keep me from moving them to the garden. I realigned some of my cement blocks and brick borders and cleared the dead asparagus ferns from that raised bed. I didn't get around to mowing the leaf mulch yet. I did find another plant in my herb garden that weathered our deep freeze, oregano I think.
I stuck to my WOE today. 1098 calories, macros 8/67/25 for the beef/butter/egg fast. I enjoyed cheese chaffles for lunch, with a teaspoon of molasses (honey had mysteriously disappeared!) Lost one pound overnight, hope to lose another by Thursday morning. Keeping just one day at a time this week.
View Diet Calendar, 11 January 2023:
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1098 kcal
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Fat: 81.60g | Prot: 67.14g | Carbs: 23.08g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Fried Egg, American Cheese. Lunch: Mexican Blend Cheese, Egg, Butter, Grandma's Molasses. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2450 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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