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YAY!!
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89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 118.08g | Prot: 120.95g | Carbs: 23.02g.
Breakfast: Water, Large Egg, Heavy Wipping Cream, Hormel Cure 81 Ham. Lunch: WATER. Dinner: Pork Loin Chops, Ranch Dressing (Atkins), Red Tomato, Button Mushrooms, cucumber. Snacks/Other: WATER, WATER, kid builder string cheese. more...
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Losing 5.7 kg a Week
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 Comments
Hurray!!! You are doing it! :) Tip for Thought: At times I add all of my base veggies (12-15 net carb) into the Snack area to make sure I get what I am supposed to, and then build the rest of my meals in the breakfast, lunch, and dinner. (I'll do it today as an example) Not getting your veggies will cause constipation and make you not feel good :) Happy Losses!!!
28 Jun 11 by member: moondove
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02 Jul 11 by member: bluebug
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