Weigh In record (no journal entry) for 11 January 2023
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1921 kcal
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Fat: 66.78g | Prot: 188.94g | Carbs: 128.20g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Salmon, Olive Garden Minestrone Soup, Freshlike Mixed Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Trader Joe's Spicy Uncured Charcuterie Selection, Cooked Brussels Sprouts (Fat Added in Cooking), Freshlike Mixed Vegetables, White Rice, Meijer Mediterranean Salad, Salmon. more...
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1984 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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