Weigh In record (no journal entry) for 11 January 2023
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1331 kcal
|
Fat: 73.70g | Prot: 72.88g | Carbs: 111.53g.
Breakfast: Egg, Blueberries , Honeydew Melon, Superstore Sourdough Loaf Bread Sliced, Bacon, Cracker Barrel Cheddar Cheese, Lactantia Whipping Cream 35%. Lunch: Bananas , Peanut Butter, Christie Arrowroot Biscuits, Toasted Whole Wheat Bread . Dinner: Fire Roasted Tomatoes, Lean Ground Beef, Onions , Celery , Carrots , Cheddar Cheese , Beef Broth (Home Recipe). Snacks/Other: President's Choice Orange Juice. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|