|
🔽🔽🔽
|
102.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
984 kcal
|
Fat: 49.09g | Prot: 68.52g | Carbs: 76.11g.
Breakfast: Egg White , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Milk (Nonfat) , Aquafina Water (16.9 oz), Egg. Lunch: Coffee, Cappuccino, Milk (Nonfat) , Wawa Chicken Strips (5). Dinner: Smart Ones Turkey with Mashed Potatoes, Aquafina Water (16.9 oz), BodyArmor Coconut Lyte. Snacks/Other: Aquafina Water (16.9 oz), Kraft French Onion Dip, Lay's Poppables Sea Salt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|