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Up .4 since yesterday...oops😁🌹
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102.2 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1273 kcal
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Fat: 50.26g | Prot: 117.89g | Carbs: 100.01g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Aquafina Water (16.9 oz), Great Value Broccoli Florets, Steak (Lean Only Eaten). Snacks/Other: BodyArmor Coconut Lyte, Lay's Poppables Sea Salt, Sun World Black Seedless Grapes . more...
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Gaining 1.3 kg a Week
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