Weigh In record (no journal entry) for 10 January 2023
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1559 kcal
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Fat: 73.76g | Prot: 101.33g | Carbs: 127.14g.
Breakfast: Honeydew Melon, Blueberries, Egg, President's Choice Whole Wheat Tortillas, Fire Roasted Tomatoes, Lean Ground Beef, Onions , Celery , Carrots , Cheddar Cheese , Beef Broth (Home Recipe). Lunch: Toasted Whole Wheat Bread, Christie Arrowroot Biscuits, Fire Roasted Tomatoes, Lean Ground Beef, Onions , Celery , Carrots , Cheddar Cheese , Beef Broth (Home Recipe). Dinner: Green Peas (Frozen) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten), Boursin Garlic & Fine Herbs. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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