Weigh In record (no journal entry) for 01 December 2014
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81.6 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1912 kcal
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Fat: 108.68g | Prot: 95.65g | Carbs: 159.46g.
Breakfast: Quaker Old Fashioned Oats, Mayonnaise, Turkey Breast Meat, Julian Bakery Paleo Bread - Almond, Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Signature Cafe Jalapeño Ranch Salad with Beef. Dinner: Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Fiber One Meal Bar - Dark Chocolate Almond, Honeycrisp Apples, South Beach Diet Snack Bar (Toffee Nut). more...
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3278 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Sitting - 6 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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