Weigh In record (no journal entry) for 01 December 2014
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3005 kcal
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Fat: 73.33g | Prot: 161.31g | Carbs: 442.04g.
Breakfast: Apples, Carrots, Lean or Extra Lean Ground Beef or Patty, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Almonds, Egg White, Bananas, Apples, Oats, Honey, Egg. Snacks/Other: White Bread, Mozzarella Cheese (Part Skim Milk), Marshmallows, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas, Salmon, Cocoa Powder (Unsweetened), Oats, Catelli Whole Wheat Pasta. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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